How much Omega-3 do I need to take daily? This is an important question. Are you getting enough of the most important omega-3s in your diet? Omega-3s are the healthy fats in salmon, tuna, sardines and other cold-water fish. If you are a health minded person, you want to be sure you are getting an optimal amount of the marine omega-3s EPA and DHA on a daily basis. The omega-3s have been shown in numerous studies to promote heart, brain, eye and overall health. The substantial evidence that defines the benefits of these fats continues to grow with more than 40,000 papers published and more studies getting underway every y