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What Are Adaptogenic Herbs? (Fight Stress Naturally!)

What Are Adaptogenic Herbs? (Fight Stress Naturally!)

Adaptogens are therapeutic botanicals that can help strengthen your body’s natural response to stress. Adaptogenic herbs have a long history of use in indigenous cultures and traditional healing systems. In this guide, we will check... view more
What is Ashwagandha? Health Benefits, Uses & History

What is Ashwagandha? Health Benefits, Uses & History

By Charlotte Traas, New Chapter ® Director of Education & Board-Certified Master Herbalist   Alarm clock beeping, cars honking, emails adding up, kids touching things, grocery shopping, gas prices, back to school, back to work, ... view more
Hiking to Better Health

Hiking to Better Health

With the hustle and bustle of everyday life, it’s easy to become stressed, overstimulated, and run down. Many of us spend the majority of our time indoors, sitting in front of a screen (or multiple screens) for the majority of our day. Our society overall is disconnected from earth. When was the last time you’ve spent a couple hours outside?

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