Why is Wellness Important? Over the past year, we have all experienced new challenges that have affected our physical, mental, and social well-being. Many of us have felt tired and stressed, which is why wellness and self-care are m... view more

An electrolyte is a substance that positively and negatively charges electricity when dissolved in water. Electrolytes play a role in numerous bodily functions, as they interact with other electrolytes and cells in the tissues, nerves, and muscles. Their two main functions are regulating the flow of water in and out of cells, and sparking nerve impulses. view more

The immune system is quite amazing. It is always at work, 24/7, year after year. It monitors your whole body and acts in countless ways to support your wellness. But what is the immune system exactly? Are there ways you can boost an... view more