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Curcumin: The Yellow Compound in Turmeric with Many Benefits, Including Joint Health

Curcumin: The Yellow Compound in Turmeric with Many Benefits, Including Joint Health

Turmeric is one of the hottest herbs right now and for good reason! Hailing from India, this golden spice has been prized for thousands of years for its incredible array of culinary and health uses. view more
Eat your Heart out this Valentine’s Day with Heart Healthy Foods

Eat your Heart out this Valentine’s Day with Heart Healthy Foods

Show your heart some extra love this Valentine’s Day by consuming foods that will treat your cardiovascular system right! Through healthy diet and lifestyle choices, heart-related issues are preventable. Junk foods and beverages suc... view more
Stay Fit this Valentine’s Day with Active Date Ideas

Stay Fit this Valentine’s Day with Active Date Ideas

Valentine’s Day is a day to celebrate love, whether you celebrate with your significant other, your friends, your family or your dog. Many of us spend this holiday either out on the town or curled up on our couch watching Netflix. A... view more
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