
Heart Healthy Exercises
February is all about heart health, so here is a list of heart-pumping exercises that keep your cardiovascular system in tip-top shape.
Running
How often? One hour a week
High Intensity Interval Training
How often? Few times a week
Weight training
How often? More than 30 minutes a week
Yoga
How often? At least 3 times a week, for at least 10-15 minutes