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Heart Healthy Exercises
Heart Healthy Exercises

February is all about heart health, so here is a list of heart-pumping exercises that keep your cardiovascular system in tip-top shape.

Running
How often? One hour a week

  • reduce risk of heart disease
  • can improve good cholesterol
  • decrease inflammation

High Intensity Interval Training
How often? Few times a week

  • burn calories
  • improve cardiovascular function

Weight training
How often? More than 30 minutes a week

  • controls blood sugar levels
  • can raise metabolism
  • lowers high blood pressure

Yoga
How often? At least 3 times a week, for at least 10-15 minutes

  • reduces stress and anxiety
  • lowers blood pressure
  • helps make blood vessels more elastic

 

Sources:

 

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