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Switch it up with Swiss Chard
Switch it up with Swiss Chard

Swiss chard is a powerful superfood — it’s packed with potassium, calcium, magnesium, copper, Vitamins A, C and K. It also contains a wide range of antioxidants, including polyphenols, betalains and carotenoids. These help fight inflammation, free radical damage and disease (like diabetes).

Instead of using kale and spinach as your go to vegetable, try switching up your greens by incorporating swiss chard in your diet once or twice a week. You can use swiss chard in just about anything, such as smoothies, stir fry, wraps and salads.

Swiss chard has even more amazing health benefits! It also helps maintain heart, eye and bone health, brain nerve and muscle function and digestion.

Give this superfood a try if you haven’t already!

 

Sources:

Dr. Axe

Food.com

Yummly

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