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Top Tips for Women’s Health
Top Tips for Women’s Health

Let’s face it, if you’re a woman these days, chances are you’re juggling many priorities. In fact, your health may have even taken a back seat to your family, your work or school, etc. Sound familiar? But this is a great time to re-evaluate and revitalize your health plan. It’s time to renew your commitment to, well, you!

The first place to look when doing an honest health evaluation is your diet. The Mediterranean diet is considered one of the healthiest, most widely studied diets in the world. And the health benefits to women are numerous. The Mediterranean diet has been shown to enhance the health of many body functions including the brain, heart, bones, immunity, and more.

The hallmarks of the Mediterranean diet include fresh whole unprocessed foods, healthy fats (e.g., olive oil, avocado, nuts), lean meat as a side dish, wild caught fish, lots of fruits and vegetables, and whole grains.

And of course, can’t forget about healthy amounts of sleep and exercise! You need between seven to nine hours of sleep a night. As for exercise, you should be getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.

Unfortunately, even if you practice a healthy lifestyle, you may still struggle with specific issues. That’s when targeted, high-quality dietary supplements, such as the Natural Factors WomenSense® products, can make a difference.

Stressed? Feeling run down? Your adrenals may need extra attention and support. AdrenaSense® combines adaptogenic herbs such as rhodiola, suma, eleuthero, Schisandra, and ashwagandha to help support recovery after mental and physical stress.

This product can also help promote uninterrupted sleep during occasional sleeplessness to encourage optimal energy throughout the day. AdrenaSense may be just the recharge your body needs!

Thyroid need support? ThyroSense® is a balanced nutritional and herbal formula with L-tyrosine, ashwagandha, guggul, pantothenic acid, copper, manganese, iodine, and selenium. This synergistic formula nourishes, balances, and supports healthy thyroid function. One of the product’s key features is that it actually helps support conversion of T4 to the more active T3. When the thyroid is functioning properly, healthy balanced energy is achieved throughout the day!

Hormones need support? EstroSense® is a complete natural formula of calcium-D-glucarate, indole-3-carbinol, green tea extract, turmeric extract, rosemary extract, lycopene, sulforaphane, and milk thistle seed extract.

The result of this unique combination? Powerful support for estrogen metabolism, detoxification of naturally generated body toxins, and overall healthy hormone balance. The antioxidants in these herbs also provide antioxidant protection and support healthy inflammatory responses. 

Going through menopause? If you’re experiencing occasional menopausal symptoms such as hot flashes, night sweats, irritability, and mild nervousness, you could benefit from MenoSense®! MenoSense is a synergistic combination of dong quai, chasteberry, black cohosh extract, gamma oryzanol from rice extract, and hesperidin bioflavonoid extract. You need not suffer through all menopausal symptoms! Women across North America have turned to this natural product for its support.  

You can rest assured knowing every Natural Factors product is third-party certified by ISURA for purity and potency. ISURA uses advanced technology, including mass spectrometry, to guarantee the product is:

  • Non-GMO compliant
  • Tested for over 700 potential adulterants and contaminants, including glyphosate
  • Authenticated
  • Accurately and inclusively labeled

Take time to support your health! Through a combination of diet and dietary supplements, you can get back on track to optimal health. Ask about Natural Factors WomenSense products today!

 

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